Taking little walks during the day is necessary to maintaining freshness of mind and an upbeat spirit.

I find that if I stay too long inside and sitting in a chair, that not only do I start feeling physically cramped up, but I also tend  to find it more difficult to see the big picture for the myriad of tasks on a project. A breath of fresh air and some green revives me.

Having my little one-and-half-year-old boy come along with me is also a good idea for clearing the mind.